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Positive self-talk is good for your mental health

The original post is a set of screenshots about positive self-talk.

Screenshot beginning with the heading 1. Monitor your thought patterns.
Screenshot beginning with the heading Negative self talk examples and solutions.
Screenshot beginning with the heading What is negative thinking?
Screenshot of a page listing possible benefits of positive self-talk.
Screenshot beginning with the heading What are the benefits of positive self talk?
Screenshot beginning with the heading positive self talk?
Screenshot of a search result titled The power of positive self talk (and how you can use it).

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